Baked Salmon With Mushroom Sauce Rezept

Impress your guests with this elegant and flavorful baked salmon recipe! Perfectly moist salmon fillets are topped with a rich, creamy mushroom sauce, finished with fresh parsley and lemon. This 35-minute meal is easier to make than you think – perfect for a weeknight dinner or a special occasion.

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 322.9 kcal

Eiweiß 75g

Bewertung Sei der Erste

157

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Zutaten für Baked Salmon With Mushroom Sauce

1 1/2 lbs. fresh salmon fillet
2-3 tbsp. butter, divided
8 oz. fresh cremini mushrooms, sliced
2 green onions, chopped
2 tbsp. all-purpose flour
1 tbsp. fresh parsley, chopped, plus extra for garnish
salt, to taste
1 cup milk
1/4 cup dry white wine (or water)
1 tbsp. lemon juice
freshly ground black pepper, to taste

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Zubereitung von Baked Salmon With Mushroom Sauce

Preheat oven to 350°F (175°C).
Cut 1.5 lbs salmon fillet into 4 equal portions (approximately 6 oz each).
Lightly butter a 13x9 inch baking dish.
Place salmon portions in the prepared baking dish.
In a large skillet, melt 2 tablespoons butter over medium heat. Add 8 oz sliced cremini mushrooms and 2 chopped green onions.
Sauté for 5-7 minutes, or until mushrooms are tender and slightly browned.
Stir in 2 tablespoons all-purpose flour and 1 tablespoon chopped fresh parsley. Cook for 1 minute, stirring constantly.
Gradually whisk in 1 cup milk, stirring until smooth and thickened.
Stir in 1/4 cup dry white wine (or water) and 1 tablespoon lemon juice. Bring to a simmer and cook for 1 minute, or until sauce has slightly thickened.
Season sauce with salt and pepper to taste.
Pour the mushroom sauce evenly over the salmon fillets.
Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
Garnish with extra fresh parsley and serve immediately with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

28g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Oven Salmon Fish Dietary Low Calorie Low Carb Low In Something Saltwater Fish Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Salmon With Mushroom Sauce?

Baked Salmon With Mushroom Sauce dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Salmon With Mushroom Sauce?

Baked Salmon With Mushroom Sauce hat etwa 322.9 Kalorien pro Portion, mit ungefähr 75 g Eiweiß, 2 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Baked Salmon With Mushroom Sauce?

Die wichtigsten Zutaten für Baked Salmon With Mushroom Sauce sind Fresh Salmon, Butter, Fresh Mushrooms, Green Onions, Flour, Fresh Parsley. Die vollständige Liste mit Mengenangaben findest du oben.