Ingredients for Baked Salmon With Mushroom Sauce
- 1 1/2 lbs. fresh salmon fillet
- 2-3 tbsp. butter, divided
- 8 oz. fresh cremini mushrooms, sliced
- 2 green onions, chopped
- 2 tbsp. all-purpose flour
- 1 tbsp. fresh parsley, chopped, plus extra for garnish
- salt, to taste
- 1 cup milk
- 1/4 cup dry white wine (or water)
- 1 tbsp. lemon juice
- freshly ground black pepper, to taste
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How to Make Baked Salmon With Mushroom Sauce
- Preheat oven to 350°F (175°C).
- Cut 1.5 lbs salmon fillet into 4 equal portions (approximately 6 oz each).
- Lightly butter a 13x9 inch baking dish.
- Place salmon portions in the prepared baking dish.
- In a large skillet, melt 2 tablespoons butter over medium heat. Add 8 oz sliced cremini mushrooms and 2 chopped green onions.
- Sauté for 5-7 minutes, or until mushrooms are tender and slightly browned.
- Stir in 2 tablespoons all-purpose flour and 1 tablespoon chopped fresh parsley. Cook for 1 minute, stirring constantly.
- Gradually whisk in 1 cup milk, stirring until smooth and thickened.
- Stir in 1/4 cup dry white wine (or water) and 1 tablespoon lemon juice. Bring to a simmer and cook for 1 minute, or until sauce has slightly thickened.
- Season sauce with salt and pepper to taste.
- Pour the mushroom sauce evenly over the salmon fillets.
- Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with extra fresh parsley and serve immediately with lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
4g
Fat
28g
Carbs
2g
