Baked Tilapia With Fresh Herbs Receta

This recipe delivers a delicious and healthy baked tilapia dish, bursting with fresh herb flavor. Inspired by Everyday Food (Jan/Feb 2006), this easy recipe is perfect for a weeknight meal. Flaky tilapia fillets are seasoned simply and baked to perfection, creating a light yet satisfying dinner ready in under 30 minutes.

Preparación 5 min
Cocción 30 min
Calorías 203.7 kcal
Proteína 68g
Valoración Sé el primero
Baked Tilapia With Fresh Herbs 171

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Tilapia With Fresh Herbs

  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • 1/4 cup light mayonnaise
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • lemon wedges (for serving)

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Cómo preparar Baked Tilapia With Fresh Herbs

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper for easy cleanup.
  3. Place tilapia fillets on the prepared baking sheet, ensuring they are in a single layer.
  4. Season fillets generously with salt and freshly ground black pepper.
  5. Spread 1 tablespoon of mayonnaise evenly over the top of each fillet.
  6. Sprinkle 1 tablespoon of chopped fresh parsley and 1 tablespoon of chopped fresh dill over the mayonnaise.
  7. Bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork.
  8. Serve immediately with lemon wedges for a bright and zesty finish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

2g

Fat

7g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Tilapia With Fresh Herbs?

Baked Tilapia With Fresh Herbs tarda unos 35 minutos de principio a fin: aproximadamente 5 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Baked Tilapia With Fresh Herbs?

Baked Tilapia With Fresh Herbs tiene aproximadamente 203.7 calorías por ración, con unos 68 g de proteína, 0 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Baked Tilapia With Fresh Herbs?

Los ingredientes principales de Baked Tilapia With Fresh Herbs son Tilapia Fillets, Salt And Pepper, Light Mayonnaise, Parsley, Fresh Dill, Lemon Wedge. Consulta la lista completa con cantidades más arriba.

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