Ingredientes para Anti Baldness Soup
- Whole Tomatoes
- 2 minced garlic cloves
- 1 medium white onion
- 2 chopped carrots
- 2 chopped celery stalks
- Fresh Parsley
- Parsnip
- Kale
- 1 cup fresh chopped spinach
- Zucchini
- Squash
- Red Cabbage
- Celery Salt
- Cayenne Pepper
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1 cup cooked shredded skinless chicken or turkey breast (optional)
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Como fazer Anti Baldness Soup
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add 1 chopped onion and 2 minced garlic cloves. Sauté for 5 minutes until softened.
- Add 2 chopped carrots, 2 chopped celery stalks, and 1 cup chopped spinach. Cook for another 5 minutes, stirring occasionally.
- Pour in 4 cups of vegetable broth and add 1 teaspoon of dried thyme and 1/2 teaspoon of salt. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 25 minutes, allowing the vegetables to release their nutrients.
- (Optional) Add 1 cup of cooked, shredded skinless chicken or turkey breast during the last 10 minutes of simmering.
- Carefully transfer the soup to a blender (in batches if necessary) and puree until smooth and creamy.
- Return the pureed soup to the pot and heat through for a few minutes. Taste and adjust seasoning as needed.
- Pour into a thermos and enjoy throughout the day as a healthy alternative to coffee or soda.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
106g
Fat
1g
Carbs
16g
