Neezy Peazy Lunch Receita

This vibrant and flavorful vegetarian lunch is unbelievably delicious eaten fresh, but even better the next day! Experience the pure taste of fresh vegetables, enhanced by subtle spices. Feel free to add your own favorites, but we promise you'll love the natural flavors first. Perfect for a quick weekday meal or meal prepping – this recipe freezes beautifully for future lunches! This easy recipe is ready in under 40 minutes.

Preparo 15 min

Cozimento 35 min

Calorias 195.5 kcal

Proteína 18g

Avaliação Seja o primeiro

185

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Neezy Peazy Lunch

1 small onion, chopped
1 tbsp olive oil
1 (10 ounce) package frozen peas and carrots
1/2 cup water
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 teaspoon salt and 1/4 teaspoon pepper
bell pepper
minced garlic
zucchini
green beans
vegetable broth
lentils
favorite herbs and spices, to taste

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Como fazer Neezy Peazy Lunch

Heat the olive oil in a large pan over medium heat.
Add the chopped onion and bell pepper. Cook until softened, about 5 minutes.
Add the minced garlic and cook for 1 minute more.
Stir in the carrots, zucchini, and green beans. Cook for 5 minutes, stirring occasionally.
Add the vegetable broth, lentils, and diced tomatoes. Bring to a simmer.
Reduce heat to low, cover, and simmer for 20 minutes, or until lentils are tender.
Season with salt and pepper to taste. If desired, stir in your favorite herbs and spices during the last 5 minutes of cooking.
Serve hot. Enjoy immediately or chill for an even more flavorful experience tomorrow!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

17g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Neezy Peazy Lunch?

Neezy Peazy Lunch leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Neezy Peazy Lunch?

Neezy Peazy Lunch tem aproximadamente 195.5 calorias por porção, com cerca de 18 g de proteína, 11 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Neezy Peazy Lunch?

Os principais ingredientes de Neezy Peazy Lunch são Onion, Olive Oil, Frozen Peas And Carrot, Water, Diced Tomatoes, Salt And Pepper. Veja a lista completa com as medidas acima.