Ingredientes para Basil Shrimp Stuffed Zucchini
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Como fazer Basil Shrimp Stuffed Zucchini
- Preheat oven to 350°F (175°C).
- Wash 2 medium zucchini. Trim off ends, leaving about 1/4 inch to help the boats hold their shape.
- Cut zucchini in half lengthwise and scoop out seeds using a spoon, creating a boat shape.
- Melt 2 tablespoons of butter in a pan over medium heat. Add 1/2 cup chopped onion and sauté until softened, about 5 minutes. Stir in 1/2 cup chopped tomatoes and simmer for another 5 minutes until slightly softened.
- In a large bowl, combine the onion and tomato mixture, 1 pound cooked shrimp (peeled and deveined), 1/2 cup chopped fresh basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 cup breadcrumbs.
- Fill each zucchini boat generously with the shrimp mixture. Sprinkle the remaining 1/4 cup breadcrumbs evenly over the stuffed zucchini. Drizzle with 1 tablespoon of melted butter.
- Bake for 15-20 minutes, or until the shrimp are pink and cooked through, and the zucchini is tender.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
26g
Fat
28g
Carbs
9g
