Grilled Herbed Tilapia Receita

Enjoy juicy, flavorful grilled tilapia in just 22 minutes! This easy recipe uses savory herb butter and foil packets to create perfectly moist and delicious fish every time. A fantastic weeknight meal that's both healthy and impressive.

Preparo 5 min

Cozimento 22 min

Calorias 210.8 kcal

Proteína 45g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Herbed Tilapia

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Como fazer Grilled Herbed Tilapia

Preheat grill to medium-high heat.
Tear off two large sheets of heavy-duty aluminum foil (approximately 12x15 inches each).
Place one 6-ounce tilapia fillet in the center of each foil sheet.
Season each fillet with salt and pepper to taste.
Top each fillet with 1 tablespoon of savory herb butter (recipe below).
Bring up the foil sides and fold over the top and ends to create a tight seal, ensuring no steam can escape.
Carefully place the foil packets on the preheated grill.
Grill for 10-12 minutes, turning once halfway through, or until the fish flakes easily with a fork.
Remove from grill and let rest for 2-3 minutes before carefully opening the foil packets (be cautious of escaping steam).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

39g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Healthy Gluten Free Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Very Low Carbs Seafood Easy Beginner Cook Fish Dietary Low Sodium High Protein Low Carb High In Something Low In Something Freshwater Fish Tilapia 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Grilled Herbed Tilapia?

Grilled Herbed Tilapia leva cerca de 27 minutos do início ao fim — aproximadamente 5 minutos de preparo e 22 minutos de cozimento.

Quantas calorias tem Grilled Herbed Tilapia?

Grilled Herbed Tilapia tem aproximadamente 210.8 calorias por porção, com cerca de 45 g de proteína, 0 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Grilled Herbed Tilapia?

Os principais ingredientes de Grilled Herbed Tilapia são Tilapia Fillets, Aluminum Foil, Sea Salt, Black Peppercorns, Butter. Veja a lista completa com as medidas acima.