Balsamic Glazed Cracked Pepper Salmon Clean Eating Receita

Experience the delightful flavors of fall with this quick and healthy Balsamic Glazed Cracked Pepper Salmon recipe! Perfectly pan-seared salmon fillets are coated in a luscious balsamic glaze, creating a dish that's both elegant and easy to make. Serve this delicious clean-eating recipe with brown rice, quinoa, or a fresh salad for a complete and satisfying meal. This updated recipe features a refined balsamic glaze based on popular user feedback.

Preparo 5 min

Cozimento 15 min

Calorias 207 kcal

Proteína 46g

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Balsamic Glazed Cracked Pepper Salmon Clean Eating

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Ingredientes para Balsamic Glazed Cracked Pepper Salmon Clean Eating

1 tablespoon olive oil
2 (6-ounce) salmon fillets
generously sea salt
generously cracked black pepper
2 tablespoons balsamic vinegar
1 tablespoon honey
brown rice or quinoa
fresh parsley or a lemon wedge

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Como fazer Balsamic Glazed Cracked Pepper Salmon Clean Eating

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Season both sides of 2 (6-ounce) salmon fillets generously with salt and freshly cracked black pepper.
Add salmon to the skillet and cook for 1-2 minutes per side, until golden brown and cooked through. Internal temperature should reach 145°F (63°C).
Meanwhile, in a small bowl, whisk together 2 tablespoons balsamic vinegar and 1 tablespoon honey.
Add the balsamic vinegar mixture to the skillet with the salmon. Reduce heat to medium-low and simmer for 1-2 minutes, or until the sauce has thickened slightly and coats the back of a spoon.
Serve immediately over brown rice or quinoa, and garnish with fresh parsley or a lemon wedge. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

29g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Mediterranean Healthy Gluten Free Paleo Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Salmon Fish Dietary Low Sodium Low Saturated Fat High Protein Low Carb High In Something Low In Something Saltwater Fish

Perguntas frequentes

Quanto tempo leva para fazer Balsamic Glazed Cracked Pepper Salmon Clean Eating?

Balsamic Glazed Cracked Pepper Salmon Clean Eating leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Balsamic Glazed Cracked Pepper Salmon Clean Eating?

Balsamic Glazed Cracked Pepper Salmon Clean Eating tem aproximadamente 207 calorias por porção, com cerca de 46 g de proteína, 2 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Balsamic Glazed Cracked Pepper Salmon Clean Eating?

Os principais ingredientes de Balsamic Glazed Cracked Pepper Salmon Clean Eating são Olive Oil, Salmon Fillets, Sea Salt, Cracked Black Pepper, Balsamic Vinegar, Honey. Veja a lista completa com as medidas acima.