Balsamic Glazed Cracked Pepper Salmon Clean Eating Recipe

Experience the delightful flavors of fall with this quick and healthy Balsamic Glazed Cracked Pepper Salmon recipe! Perfectly pan-seared salmon fillets are coated in a luscious balsamic glaze, creating a dish that's both elegant and easy to make. Serve this delicious clean-eating recipe with brown rice, quinoa, or a fresh salad for a complete and satisfying meal. This updated recipe features a refined balsamic glaze based on popular user feedback.

Prep Time 5 mins
Cook Time 15 mins
Calories 207 kcal
Protein 46g
Rating 4.8 (6 Reviews)
Balsamic Glazed Cracked Pepper Salmon Clean Eating 13

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

View more recipes by this chef

Ingredients for Balsamic Glazed Cracked Pepper Salmon Clean Eating

  • Olive Oil
  • Salmon Fillets
  • Sea Salt
  • Cracked Black Pepper
  • Balsamic Vinegar
  • 1 tablespoon honey

How to Make Balsamic Glazed Cracked Pepper Salmon Clean Eating

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  2. Season both sides of 2 (6-ounce) salmon fillets generously with salt and freshly cracked black pepper.
  3. Add salmon to the skillet and cook for 1-2 minutes per side, until golden brown and cooked through. Internal temperature should reach 145°F (63°C).
  4. Meanwhile, in a small bowl, whisk together 2 tablespoons balsamic vinegar and 1 tablespoon honey.
  5. Add the balsamic vinegar mixture to the skillet with the salmon. Reduce heat to medium-low and simmer for 1-2 minutes, or until the sauce has thickened slightly and coats the back of a spoon.
  6. Serve immediately over brown rice or quinoa, and garnish with fresh parsley or a lemon wedge. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

29g

Fat

6g

Carbs

2g