Balsamic Glazed Cracked Pepper Salmon Clean Eating Recette

Experience the delightful flavors of fall with this quick and healthy Balsamic Glazed Cracked Pepper Salmon recipe! Perfectly pan-seared salmon fillets are coated in a luscious balsamic glaze, creating a dish that's both elegant and easy to make. Serve this delicious clean-eating recipe with brown rice, quinoa, or a fresh salad for a complete and satisfying meal. This updated recipe features a refined balsamic glaze based on popular user feedback.

Préparation 5 min

Cuisson 15 min

Calories 207 kcal

Protéines 46g

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Balsamic Glazed Cracked Pepper Salmon Clean Eating

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Glazed Cracked Pepper Salmon Clean Eating

1 tablespoon olive oil
2 (6-ounce) salmon fillets
generously sea salt
generously cracked black pepper
2 tablespoons balsamic vinegar
1 tablespoon honey
brown rice or quinoa
fresh parsley or a lemon wedge

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Comment préparer Balsamic Glazed Cracked Pepper Salmon Clean Eating

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Season both sides of 2 (6-ounce) salmon fillets generously with salt and freshly cracked black pepper.
Add salmon to the skillet and cook for 1-2 minutes per side, until golden brown and cooked through. Internal temperature should reach 145°F (63°C).
Meanwhile, in a small bowl, whisk together 2 tablespoons balsamic vinegar and 1 tablespoon honey.
Add the balsamic vinegar mixture to the skillet with the salmon. Reduce heat to medium-low and simmer for 1-2 minutes, or until the sauce has thickened slightly and coats the back of a spoon.
Serve immediately over brown rice or quinoa, and garnish with fresh parsley or a lemon wedge. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

29g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Mediterranean Healthy Gluten Free Paleo Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Salmon Fish Dietary Low Sodium Low Saturated Fat High Protein Low Carb High In Something Low In Something Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Glazed Cracked Pepper Salmon Clean Eating ?

Balsamic Glazed Cracked Pepper Salmon Clean Eating prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Balsamic Glazed Cracked Pepper Salmon Clean Eating ?

Balsamic Glazed Cracked Pepper Salmon Clean Eating contient environ 207 calories par portion, avec environ 46 g de protéines, 2 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Glazed Cracked Pepper Salmon Clean Eating ?

Les principaux ingrédients de Balsamic Glazed Cracked Pepper Salmon Clean Eating sont Olive Oil, Salmon Fillets, Sea Salt, Cracked Black Pepper, Balsamic Vinegar, Honey. Consultez la liste complète avec les quantités ci-dessus.