Banana Coconut Breakfast Smoothie Receita

Start your day with a tropical twist! This quick and easy Banana Coconut Breakfast Smoothie is packed with potassium, fiber, and healthy fats. Made with creamy coconut milk (dairy-free!), ripe banana, and optional extras like psyllium husks for a boost of nutrition. It's the perfect blend of delicious and healthy for a vibrant morning.

Preparo 5 min
Cozimento 5 min
Calorias 389.2 kcal
Proteína 10g
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Banana Coconut Breakfast Smoothie 133

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Ingredientes para Banana Coconut Breakfast Smoothie

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Como fazer Banana Coconut Breakfast Smoothie

  1. Combine 1 cup crushed ice, 1/2 cup canned coconut milk (full-fat or light), and 1 ripe banana (peeled and sliced) in a blender.
  2. Blend until completely smooth and creamy, adding a splash of water if needed to reach your desired consistency.
  3. For an extra nutritional boost, add 1 tablespoon of psyllium husks, flaxseeds, or sunflower seeds. Blend again briefly to combine.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

94g

Fat

116g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Banana Coconut Breakfast Smoothie?

Banana Coconut Breakfast Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Coconut Breakfast Smoothie?

Banana Coconut Breakfast Smoothie tem aproximadamente 389.2 calorias por porção, com cerca de 10 g de proteína, 13 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Banana Coconut Breakfast Smoothie?

Os principais ingredientes de Banana Coconut Breakfast Smoothie são Ice, Coconut Milk, Banana, Psyllium Husks, a splash of water (if needed), 1 tablespoon flaxseeds. Veja a lista completa com as medidas acima.

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