Banana Bread Low Fat High Fiber Rezept

This irresistible banana bread recipe is a family favorite! We've taken the classic flax banana bread and supercharged it with whole grains for extra fiber and reduced the fat for a healthier twist. Moist, delicious, and hearty – even picky eaters will gobble this up! Perfect for breakfast, snacks, or a guilt-free dessert.

Vorbereitung 20 Min.

Kochzeit 75 Min.

Kalorien 117.7 kcal

Eiweiß 7g

Bewertung Sei der Erste

196

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Zutaten für Banana Bread Low Fat High Fiber

White Flour
Whole Wheat Flour
Ground Flax Seeds
Sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 large eggs
Plain Nonfat Yogurt
Mashed Bananas

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Zubereitung von Banana Bread Low Fat High Fiber

Preheat oven to 350°F (175°C). Grease and flour an 8 1/2 x 4 1/2-inch loaf pan.
In a large bowl, whisk together the dry ingredients: 1 1/2 cups whole wheat flour, 1/2 cup all-purpose flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon ground cinnamon, and 1/2 cup chopped walnuts (optional).
In a separate bowl, mash 3 ripe bananas with a fork. Add 2 large eggs, 1/2 cup plain nonfat Greek yogurt, and 1/4 cup unsweetened applesauce. Whisk until well combined.
Gradually add the dry ingredients to the wet ingredients, alternating with 1/4 cup flaxseed meal, mixing until just combined. Be careful not to overmix.
Pour the batter into the prepared loaf pan and spread evenly.
Bake for 55-60 minutes, or until a wooden skewer inserted into the center comes out clean. The top should be golden brown.
Let the bread cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

34g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation For Large Groups Breads Breakfast Quick Breads Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Bread Low Fat High Fiber?

Banana Bread Low Fat High Fiber dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Banana Bread Low Fat High Fiber?

Banana Bread Low Fat High Fiber hat etwa 117.7 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 6 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Banana Bread Low Fat High Fiber?

Die wichtigsten Zutaten für Banana Bread Low Fat High Fiber sind White Flour, Whole Wheat Flour, Ground Flax Seeds, Sugar, Baking Powder, Baking Soda. Die vollständige Liste mit Mengenangaben findest du oben.