Banana Nut Baked Oatmeal Receita

Warm up your mornings with this delicious and healthy Banana Nut Baked Oatmeal! This recipe, adapted from a Weight Watchers favorite, is packed with wholesome ingredients and perfect for meal prepping. Enjoy warm from the oven or cold for a grab-and-go breakfast.

Preparo 15 min

Cozimento 45 min

Calorias 249.5 kcal

Proteína 19g

Avaliação Seja o primeiro

190

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Nut Baked Oatmeal

3 cups rolled oats
2 teaspoons baking powder
1 teaspoon salt
2 cups skim milk
1/2 cup egg substitute
Unsweetened Applesauce
1/2 cup brown sugar
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
3 large bananas, mashed
1/2 cup chopped walnuts
1/4 cup vegetable oil
non-stick cooking spray, for greasing pan

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Como fazer Banana Nut Baked Oatmeal

Preheat your oven to 350°F (175°C).
Grease an 8x8 inch baking pan with non-stick cooking spray.
In a large bowl, mash the bananas with a fork until mostly smooth.
Add the rolled oats, milk (any kind), brown sugar, eggs, oil, vanilla extract, chopped walnuts, cinnamon, and salt. Mix well to combine.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-40 minutes, or until the oatmeal is set and lightly golden brown. A toothpick inserted into the center should come out with a few moist crumbs.
Let cool slightly before serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

55g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian Baking

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Perguntas frequentes

Quanto tempo leva para fazer Banana Nut Baked Oatmeal?

Banana Nut Baked Oatmeal leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Banana Nut Baked Oatmeal?

Banana Nut Baked Oatmeal tem aproximadamente 249.5 calorias por porção, com cerca de 19 g de proteína, 13 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Banana Nut Baked Oatmeal?

Os principais ingredientes de Banana Nut Baked Oatmeal são Rolled Oats, Baking Powder, Salt, Skim Milk, Egg Substitute, Unsweetened Applesauce. Veja a lista completa com as medidas acima.