Banana Porridge Receita

Soothe your soul and nourish your body with this creamy, comforting banana porridge. Perfect for breakfast or a light snack, this recipe from the Natural Menopause Cookbook is packed with goodness and easily customizable to your taste. Quick, easy, and delicious – the ideal recipe for busy mornings!

Preparo 5 min
Cozimento 10 min
Calorias 264.2 kcal
Proteína 19g
Avaliação Seja o primeiro
Banana Porridge 193

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Porridge

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Como fazer Banana Porridge

  1. Peel and thinly slice the banana.
  2. In a medium saucepan, combine the rolled oats, soya milk, water, and sugar.
  3. Bring the mixture to a boil over medium-high heat, stirring frequently to prevent sticking.
  4. Add the sliced banana to the boiling mixture.
  5. Reduce heat to low, and simmer for 5-10 minutes, or until the oats are cooked through and the porridge has reached your desired consistency, stirring occasionally.
  6. Divide the porridge between two bowls.
  7. Drizzle each bowl with a little extra soya milk (optional).
  8. Sprinkle pumpkin seeds over the top for added crunch and nutrition.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

58g

Fat

4g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Banana Porridge?

Banana Porridge leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Banana Porridge?

Banana Porridge tem aproximadamente 264.2 calorias por porção, com cerca de 19 g de proteína, 16 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Banana Porridge?

Os principais ingredientes de Banana Porridge são Rolled Oats, Soymilk, Water, Brown Sugar, Banana, Pumpkin Seeds. Veja a lista completa com as medidas acima.

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