A Different Porridge Receita

Elevate your breakfast routine with this creamy and hearty oat and barley porridge, inspired by recipes+ magazine. This quick and easy recipe combines the nutty flavor of barley with the comforting texture of oats for a satisfying and nutritious start to your day. Perfect for a chilly morning or a weekend brunch!

Preparo 5 min
Cozimento 15 min
Calorias 232.4 kcal
Proteína 23g
Avaliação Seja o primeiro
A Different Porridge 175

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para A Different Porridge

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Como fazer A Different Porridge

  1. Combine 1 cup rolled oats, 1/2 cup pearl barley, 3 cups milk (dairy or non-dairy), and 3/4 cup water in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat, stirring frequently to prevent sticking.
  3. Reduce heat to low, cover, and simmer for 5-6 minutes, or until the oats and barley are cooked through and the porridge has reached your desired consistency. Stir occasionally.
  4. Remove from heat and spoon the porridge into bowls.
  5. Top with your favorite yogurt (plain Greek yogurt is recommended) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

2g

Fat

2g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer A Different Porridge?

A Different Porridge leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem A Different Porridge?

A Different Porridge tem aproximadamente 232.4 calorias por porção, com cerca de 23 g de proteína, 14 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para A Different Porridge?

Os principais ingredientes de A Different Porridge são Rolled Oats, Rolled Barley, Cinnamon, Skim Milk, Yoghurt, 3/4 cup water. Veja a lista completa com as medidas acima.

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