Banana Roll Ups Receita

These easy-to-make Banana Roll-Ups are a guaranteed hit with kids and adults alike! Perfect for camping trips, potlucks, or a fun after-school snack. Sweet bananas, creamy peanut butter, and crunchy nuts combine for a delicious and satisfying treat. Easily customizable with chocolate chips or your favorite toppings! (Note: Not suitable for children under one year old unless honey is omitted.)

Preparo 5 min
Cozimento 10 min
Calorias 511.9 kcal
Proteína 25g
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Banana Roll Ups 200

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Ingredientes para Banana Roll Ups

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Como fazer Banana Roll Ups

  1. Mash bananas in a small bowl.
  2. Spread peanut butter evenly over each tortilla.
  3. Spread mashed bananas over the peanut butter on each tortilla.
  4. Sprinkle with chopped nuts.
  5. Drizzle with honey (optional).
  6. Microwave each tortilla for 15-20 seconds, or until slightly warm and pliable.
  7. Carefully remove from microwave (they may be hot!) and roll up tightly.
  8. Cut each roll-up into fourths.
  9. Enjoy immediately! (Optional: Add chocolate chips or other favorite toppings before rolling.)
  10. These are quite filling and a great source of energy.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

183g

Fat

22g

Carbs

24g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Roll Ups?

Banana Roll Ups leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Banana Roll Ups?

Banana Roll Ups tem aproximadamente 511.9 calorias por porção, com cerca de 25 g de proteína, 24 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Banana Roll Ups?

Os principais ingredientes de Banana Roll Ups são Flour Tortillas, Bananas, Honey, Nuts, Peanut Butter, chocolate chips, optional. Veja a lista completa com as medidas acima.

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