Forktionary

Banana Roll Ups Recipe

These easy-to-make Banana Roll-Ups are a guaranteed hit with kids and adults alike! Perfect for camping trips, potlucks, or a fun after-school snack. Sweet bananas, creamy peanut butter, and crunchy nuts combine for a delicious and satisfying treat. Easily customizable with chocolate chips or your favorite toppings! (Note: Not suitable for children under one year old unless honey is omitted.)

Prep Time 5 mins
Cook Time 10 mins
Calories 511.9 kcal
Protein 25g
Rating 5.0 (1 Reviews)
Banana Roll Ups

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Roll Ups

  • Flour Tortillas
  • 2 ripe bananas, mashed
  • 1 teaspoon honey (optional, omit for children under 1 year)
  • 1 tablespoon chopped nuts (e.g., walnuts, pecans, or almonds)
  • 2 tablespoons peanut butter (smooth or crunchy)

How to Make Banana Roll Ups

  1. Mash bananas in a small bowl.
  2. Spread peanut butter evenly over each tortilla.
  3. Spread mashed bananas over the peanut butter on each tortilla.
  4. Sprinkle with chopped nuts.
  5. Drizzle with honey (optional).
  6. Microwave each tortilla for 15-20 seconds, or until slightly warm and pliable.
  7. Carefully remove from microwave (they may be hot!) and roll up tightly.
  8. Cut each roll-up into fourths.
  9. Enjoy immediately! (Optional: Add chocolate chips or other favorite toppings before rolling.)
  10. These are quite filling and a great source of energy.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

183g

Fat

22g

Carbs

24g

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15 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy Dietary