Banana Roll Ups Recipe

These easy-to-make Banana Roll-Ups are a guaranteed hit with kids and adults alike! Perfect for camping trips, potlucks, or a fun after-school snack. Sweet bananas, creamy peanut butter, and crunchy nuts combine for a delicious and satisfying treat. Easily customizable with chocolate chips or your favorite toppings! (Note: Not suitable for children under one year old unless honey is omitted.)

Prep Time 5 mins
Cook Time 10 mins
Calories 511.9 kcal
Protein 25g
Rating 5.0 (1 Reviews)
Banana Roll Ups 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Roll Ups

  • 4 (10 inch) flour tortillas
  • 2 bananas, mashed
  • honey, optional
  • 1/4 cup chopped nuts
  • 1/2 cup peanut butter
  • chocolate chips, optional
  • other favorite toppings, optional

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How to Make Banana Roll Ups

  1. Mash bananas in a small bowl.
  2. Spread peanut butter evenly over each tortilla.
  3. Spread mashed bananas over the peanut butter on each tortilla.
  4. Sprinkle with chopped nuts.
  5. Drizzle with honey (optional).
  6. Microwave each tortilla for 15-20 seconds, or until slightly warm and pliable.
  7. Carefully remove from microwave (they may be hot!) and roll up tightly.
  8. Cut each roll-up into fourths.
  9. Enjoy immediately! (Optional: Add chocolate chips or other favorite toppings before rolling.)
  10. These are quite filling and a great source of energy.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

183g

Fat

22g

Carbs

24g

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