Ingredients for Banana Roll Ups
- 4 (10 inch) flour tortillas
- 2 bananas, mashed
- honey, optional
- 1/4 cup chopped nuts
- 1/2 cup peanut butter
- chocolate chips, optional
- other favorite toppings, optional
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Banana Roll Ups? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Banana Roll Ups
- Mash bananas in a small bowl.
- Spread peanut butter evenly over each tortilla.
- Spread mashed bananas over the peanut butter on each tortilla.
- Sprinkle with chopped nuts.
- Drizzle with honey (optional).
- Microwave each tortilla for 15-20 seconds, or until slightly warm and pliable.
- Carefully remove from microwave (they may be hot!) and roll up tightly.
- Cut each roll-up into fourths.
- Enjoy immediately! (Optional: Add chocolate chips or other favorite toppings before rolling.)
- These are quite filling and a great source of energy.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
183g
Fat
22g
Carbs
24g