Banana Roll Ups Recette

These easy-to-make Banana Roll-Ups are a guaranteed hit with kids and adults alike! Perfect for camping trips, potlucks, or a fun after-school snack. Sweet bananas, creamy peanut butter, and crunchy nuts combine for a delicious and satisfying treat. Easily customizable with chocolate chips or your favorite toppings! (Note: Not suitable for children under one year old unless honey is omitted.)

Préparation 5 min

Cuisson 10 min

Calories 511.9 kcal

Protéines 25g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Roll Ups

4 (10 inch) flour tortillas
2 bananas, mashed
honey, optional
1/4 cup chopped nuts
1/2 cup peanut butter
chocolate chips, optional
other favorite toppings, optional

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Comment préparer Banana Roll Ups

Mash bananas in a small bowl.
Spread peanut butter evenly over each tortilla.
Spread mashed bananas over the peanut butter on each tortilla.
Sprinkle with chopped nuts.
Drizzle with honey (optional).
Microwave each tortilla for 15-20 seconds, or until slightly warm and pliable.
Carefully remove from microwave (they may be hot!) and roll up tightly.
Cut each roll-up into fourths.
Enjoy immediately! (Optional: Add chocolate chips or other favorite toppings before rolling.)
These are quite filling and a great source of energy.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

183g

Fat

22g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Desserts American Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Banana Roll Ups ?

Banana Roll Ups prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Banana Roll Ups ?

Banana Roll Ups contient environ 511.9 calories par portion, avec environ 25 g de protéines, 24 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Banana Roll Ups ?

Les principaux ingrédients de Banana Roll Ups sont Flour Tortillas, Bananas, Honey, Nuts, Peanut Butter, chocolate chips, optional. Consultez la liste complète avec les quantités ci-dessus.