Banana Rum Raisin Smoothie Receita

Escape to paradise with this decadent Banana Rum Raisin Smoothie! Perfect for a relaxing tropical brunch, this recipe from "Home Cooking with the Uncommon Gourmet" by Ellen Heman blends sweet bananas, plump rum-soaked raisins, and a hint of spice for a truly unforgettable treat. Prep it the night before for a stress-free morning – simply soak the raisins and freeze the bananas. Wake up to a delicious, ready-to-blend smoothie!

Preparo 60 min
Cozimento 250 min
Calorias 199.9 kcal
Proteína 2g
Avaliação Seja o primeiro
Banana Rum Raisin Smoothie 152

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Rum Raisin Smoothie

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Como fazer Banana Rum Raisin Smoothie

  1. **Plump the Raisins:** Soak 1/2 cup raisins in 1/4 cup dark rum for at least 30 minutes, or preferably overnight, for maximum flavor.
  2. **Freeze Bananas (Prep Ahead):** Slice 2 ripe bananas and freeze them overnight. This creates a thicker, creamier smoothie.
  3. **Blend the Magic:** Combine frozen bananas, soaked raisins (including the rum), 1 cup milk (dairy or non-dairy), 1/4 cup plain yogurt, 1 teaspoon vanilla extract, and a pinch of ground cinnamon in a high-powered blender.
  4. **Puree to Perfection:** Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  5. **Serve & Enjoy:** Pour into two tall glasses and garnish with extra raisins or a sprinkle of cinnamon. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

90g

Fat

0g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Banana Rum Raisin Smoothie?

Banana Rum Raisin Smoothie leva cerca de 310 minutos do início ao fim — aproximadamente 60 minutos de preparo e 250 minutos de cozimento.

Quantas calorias tem Banana Rum Raisin Smoothie?

Banana Rum Raisin Smoothie tem aproximadamente 199.9 calorias por porção, com cerca de 2 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Rum Raisin Smoothie?

Os principais ingredientes de Banana Rum Raisin Smoothie são Raisins, Dark Rum, Banana, Nonfat Vanilla Yogurt, Vanilla, 1 cup milk (dairy or non-dairy). Veja a lista completa com as medidas acima.

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