Barbara's Chicken Dish Receita

This recipe, inspired by my friend Barbara, creates a deliciously flavorful chicken dish perfect for a weeknight meal. Barbara's secret? A splash of white wine and rich chicken stock! Customize it with tomato paste, capsicum, or mushrooms for an extra depth of flavor. Even without these additions, the simple combination of wine and stock results in a savory sauce that's simply irresistible over pasta. Get ready for a taste sensation!

Preparo 15 min

Cozimento 30 min

Calorias 341.6 kcal

Proteína 56g

Avaliação Seja o primeiro

185

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barbara's Chicken Dish

Chicken Tenderloins
2 tablespoons olive oil
Onion
Chopped Tomatoes
2 cloves garlic (minced)
1/2 cup dry white wine
Chicken Stock
Sour Cream

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Como fazer Barbara's Chicken Dish

Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add 1 lb boneless, skinless chicken breasts (cut into 1-inch pieces) and 1 medium onion (chopped).
Stir for 2 minutes until the chicken is lightly browned.
Add 2 cloves of garlic (minced) and cook for another 2 minutes, until fragrant and the chicken is golden brown.
Pour in 1/2 cup dry white wine, scraping up any browned bits from the bottom of the pan.
Add 1 (14.5 ounce) can of diced tomatoes, undrained.
Stir in 1/2 cup of chicken stock (or water), or 1 cup of flavorful chicken stock if preferred.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Season generously with salt and freshly cracked black pepper to taste. Turn off the heat and cover.
When ready to serve, gently reheat. Stir in 1/2 cup of light sour cream (the sauce may separate slightly, but it still tastes amazing!). Do not boil.
Serve immediately over your favorite pasta and garnish with a fresh green salad.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

24g

Fat

35g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Barbara's Chicken Dish?

Barbara's Chicken Dish leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Barbara's Chicken Dish?

Barbara's Chicken Dish tem aproximadamente 341.6 calorias por porção, com cerca de 56 g de proteína, 3 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Barbara's Chicken Dish?

Os principais ingredientes de Barbara's Chicken Dish são Chicken Tenderloins, Olive Oil, Onion, Chopped Tomatoes, Garlic, White Wine. Veja a lista completa com as medidas acima.