Barbara's Chicken Dish Rezept

This recipe, inspired by my friend Barbara, creates a deliciously flavorful chicken dish perfect for a weeknight meal. Barbara's secret? A splash of white wine and rich chicken stock! Customize it with tomato paste, capsicum, or mushrooms for an extra depth of flavor. Even without these additions, the simple combination of wine and stock results in a savory sauce that's simply irresistible over pasta. Get ready for a taste sensation!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 341.6 kcal

Eiweiß 56g

Bewertung Sei der Erste

182

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Zutaten für Barbara's Chicken Dish

Chicken Tenderloins
2 tablespoons olive oil
Onion
Chopped Tomatoes
2 cloves garlic (minced)
1/2 cup dry white wine
Chicken Stock
Sour Cream

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Zubereitung von Barbara's Chicken Dish

Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add 1 lb boneless, skinless chicken breasts (cut into 1-inch pieces) and 1 medium onion (chopped).
Stir for 2 minutes until the chicken is lightly browned.
Add 2 cloves of garlic (minced) and cook for another 2 minutes, until fragrant and the chicken is golden brown.
Pour in 1/2 cup dry white wine, scraping up any browned bits from the bottom of the pan.
Add 1 (14.5 ounce) can of diced tomatoes, undrained.
Stir in 1/2 cup of chicken stock (or water), or 1 cup of flavorful chicken stock if preferred.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Season generously with salt and freshly cracked black pepper to taste. Turn off the heat and cover.
When ready to serve, gently reheat. Stir in 1/2 cup of light sour cream (the sauce may separate slightly, but it still tastes amazing!). Do not boil.
Serve immediately over your favorite pasta and garnish with a fresh green salad.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

24g

Fat

35g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barbara's Chicken Dish?

Barbara's Chicken Dish dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Barbara's Chicken Dish?

Barbara's Chicken Dish hat etwa 341.6 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 3 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Barbara's Chicken Dish?

Die wichtigsten Zutaten für Barbara's Chicken Dish sind Chicken Tenderloins, Olive Oil, Onion, Chopped Tomatoes, Garlic, White Wine. Die vollständige Liste mit Mengenangaben findest du oben.