Barbara's Chicken Dish Recette

This recipe, inspired by my friend Barbara, creates a deliciously flavorful chicken dish perfect for a weeknight meal. Barbara's secret? A splash of white wine and rich chicken stock! Customize it with tomato paste, capsicum, or mushrooms for an extra depth of flavor. Even without these additions, the simple combination of wine and stock results in a savory sauce that's simply irresistible over pasta. Get ready for a taste sensation!

Préparation 15 min

Cuisson 30 min

Calories 341.6 kcal

Protéines 56g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbara's Chicken Dish

Chicken Tenderloins
2 tablespoons olive oil
Onion
Chopped Tomatoes
2 cloves garlic (minced)
1/2 cup dry white wine
Chicken Stock
Sour Cream

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Comment préparer Barbara's Chicken Dish

Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add 1 lb boneless, skinless chicken breasts (cut into 1-inch pieces) and 1 medium onion (chopped).
Stir for 2 minutes until the chicken is lightly browned.
Add 2 cloves of garlic (minced) and cook for another 2 minutes, until fragrant and the chicken is golden brown.
Pour in 1/2 cup dry white wine, scraping up any browned bits from the bottom of the pan.
Add 1 (14.5 ounce) can of diced tomatoes, undrained.
Stir in 1/2 cup of chicken stock (or water), or 1 cup of flavorful chicken stock if preferred.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Season generously with salt and freshly cracked black pepper to taste. Turn off the heat and cover.
When ready to serve, gently reheat. Stir in 1/2 cup of light sour cream (the sauce may separate slightly, but it still tastes amazing!). Do not boil.
Serve immediately over your favorite pasta and garnish with a fresh green salad.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

24g

Fat

35g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Barbara's Chicken Dish ?

Barbara's Chicken Dish prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Barbara's Chicken Dish ?

Barbara's Chicken Dish contient environ 341.6 calories par portion, avec environ 56 g de protéines, 3 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Barbara's Chicken Dish ?

Les principaux ingrédients de Barbara's Chicken Dish sont Chicken Tenderloins, Olive Oil, Onion, Chopped Tomatoes, Garlic, White Wine. Consultez la liste complète avec les quantités ci-dessus.