Barbecued Fish With Crisp Potatoes Receita

Impress your taste buds with this vibrant Barbecued Fish with Crisp Potatoes recipe! This healthy and delicious dish, inspired by the healthy food guide, combines perfectly crispy potatoes with succulent grilled fish, all topped with a fresh, zingy tomato salsa. Get ready for a flavor explosion in just 35 minutes!

Preparo 15 min

Cozimento 35 min

Calorias 1174.9 kcal

Proteína 422g

Avaliação Seja o primeiro

188

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barbecued Fish With Crisp Potatoes

1 1/2 lbs new potatoes
4 (6 ounce) fish fillets
2 tablespoons olive oil
Salt and black pepper, to taste
1 cup cherry tomatoes, halved
4 green onions, chopped
2 garlic cloves, minced
2 tablespoons capers, drained
1/4 cup fresh basil leaves, chopped
2 tablespoons extra virgin olive oil

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Como fazer Barbecued Fish With Crisp Potatoes

Boil the potatoes in salted water for 12-15 minutes, until tender. Drain and set aside.
Preheat a flat barbecue grill to medium-high heat. Lightly oil the grill grates.
Toss the cooked potatoes with 1 tablespoon of olive oil, salt, and pepper. Arrange them in a single layer on the preheated grill.
Grill the potatoes for 5-7 minutes per side, until golden brown and crispy.
While the potatoes are grilling, drizzle the fish fillets with the remaining 1 tablespoon of olive oil. Season generously with salt and pepper.
Once the potatoes are cooked, push them to one side of the grill. Place the fish fillets on the hot grill.
Grill the fish for 5-6 minutes per side, or until the flesh is opaque and flakes easily with a fork.
In a small bowl, combine the cherry tomatoes, spring onions, minced garlic, and capers.
Stir in the chopped basil and extra virgin olive oil. Season with salt and pepper to taste.
Spoon the tomato salsa generously over the cooked fish fillets.
Serve the barbecued fish immediately with the crispy potatoes. Garnish with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

20g

Fat

11g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mediterranean Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Barbecued Fish With Crisp Potatoes?

Barbecued Fish With Crisp Potatoes leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Barbecued Fish With Crisp Potatoes?

Barbecued Fish With Crisp Potatoes tem aproximadamente 1174.9 calorias por porção, com cerca de 422 g de proteína, 14 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Barbecued Fish With Crisp Potatoes?

Os principais ingredientes de Barbecued Fish With Crisp Potatoes são Potatoes, Fish Fillets, Olive Oil, Salt And Black Pepper, Tomatoes, Green Onions. Veja a lista completa com as medidas acima.