Barbecued Fish With Crisp Potatoes Rezept

Impress your taste buds with this vibrant Barbecued Fish with Crisp Potatoes recipe! This healthy and delicious dish, inspired by the healthy food guide, combines perfectly crispy potatoes with succulent grilled fish, all topped with a fresh, zingy tomato salsa. Get ready for a flavor explosion in just 35 minutes!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 1174.9 kcal
Eiweiß 422g
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Barbecued Fish With Crisp Potatoes 190

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Zubereitung von Barbecued Fish With Crisp Potatoes

  1. Boil the potatoes in salted water for 12-15 minutes, until tender. Drain and set aside.
  2. Preheat a flat barbecue grill to medium-high heat. Lightly oil the grill grates.
  3. Toss the cooked potatoes with 1 tablespoon of olive oil, salt, and pepper. Arrange them in a single layer on the preheated grill.
  4. Grill the potatoes for 5-7 minutes per side, until golden brown and crispy.
  5. While the potatoes are grilling, drizzle the fish fillets with the remaining 1 tablespoon of olive oil. Season generously with salt and pepper.
  6. Once the potatoes are cooked, push them to one side of the grill. Place the fish fillets on the hot grill.
  7. Grill the fish for 5-6 minutes per side, or until the flesh is opaque and flakes easily with a fork.
  8. In a small bowl, combine the cherry tomatoes, spring onions, minced garlic, and capers.
  9. Stir in the chopped basil and extra virgin olive oil. Season with salt and pepper to taste.
  10. Spoon the tomato salsa generously over the cooked fish fillets.
  11. Serve the barbecued fish immediately with the crispy potatoes. Garnish with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

20g

Fat

11g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mediterranean Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Seafood Vegetables Australian Easy Dinner Party Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Tomatoes 3 Steps Or Less From Scratch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barbecued Fish With Crisp Potatoes?

Barbecued Fish With Crisp Potatoes dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Barbecued Fish With Crisp Potatoes?

Barbecued Fish With Crisp Potatoes hat etwa 1174.9 Kalorien pro Portion, mit ungefähr 422 g Eiweiß, 14 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Barbecued Fish With Crisp Potatoes?

Die wichtigsten Zutaten für Barbecued Fish With Crisp Potatoes sind Potatoes, Fish Fillets, Olive Oil, Salt And Black Pepper, Tomatoes, Green Onions. Die vollständige Liste mit Mengenangaben findest du oben.

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