Barbecued Fish With Crisp Potatoes Recette

Impress your taste buds with this vibrant Barbecued Fish with Crisp Potatoes recipe! This healthy and delicious dish, inspired by the healthy food guide, combines perfectly crispy potatoes with succulent grilled fish, all topped with a fresh, zingy tomato salsa. Get ready for a flavor explosion in just 35 minutes!

Préparation 15 min

Cuisson 35 min

Calories 1174.9 kcal

Protéines 422g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecued Fish With Crisp Potatoes

1 1/2 lbs new potatoes
4 (6 ounce) fish fillets
2 tablespoons olive oil
Salt and black pepper, to taste
1 cup cherry tomatoes, halved
4 green onions, chopped
2 garlic cloves, minced
2 tablespoons capers, drained
1/4 cup fresh basil leaves, chopped
2 tablespoons extra virgin olive oil

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Comment préparer Barbecued Fish With Crisp Potatoes

Boil the potatoes in salted water for 12-15 minutes, until tender. Drain and set aside.
Preheat a flat barbecue grill to medium-high heat. Lightly oil the grill grates.
Toss the cooked potatoes with 1 tablespoon of olive oil, salt, and pepper. Arrange them in a single layer on the preheated grill.
Grill the potatoes for 5-7 minutes per side, until golden brown and crispy.
While the potatoes are grilling, drizzle the fish fillets with the remaining 1 tablespoon of olive oil. Season generously with salt and pepper.
Once the potatoes are cooked, push them to one side of the grill. Place the fish fillets on the hot grill.
Grill the fish for 5-6 minutes per side, or until the flesh is opaque and flakes easily with a fork.
In a small bowl, combine the cherry tomatoes, spring onions, minced garlic, and capers.
Stir in the chopped basil and extra virgin olive oil. Season with salt and pepper to taste.
Spoon the tomato salsa generously over the cooked fish fillets.
Serve the barbecued fish immediately with the crispy potatoes. Garnish with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

20g

Fat

11g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mediterranean Healthy Gluten Free Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Barbecued Fish With Crisp Potatoes ?

Barbecued Fish With Crisp Potatoes prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Barbecued Fish With Crisp Potatoes ?

Barbecued Fish With Crisp Potatoes contient environ 1174.9 calories par portion, avec environ 422 g de protéines, 14 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Barbecued Fish With Crisp Potatoes ?

Les principaux ingrédients de Barbecued Fish With Crisp Potatoes sont Potatoes, Fish Fillets, Olive Oil, Salt And Black Pepper, Tomatoes, Green Onions. Consultez la liste complète avec les quantités ci-dessus.