Barbs Salad Receita

This vibrant salad is worth the extra ingredients! Sweet, savory, and crunchy, it's a flavor explosion in every bite. Perfect for a light lunch, potluck, or side dish. Get ready to impress!

Preparo 20 min
Cozimento 15 min
Calorias 111.9 kcal
Proteína 4g
Avaliação Seja o primeiro
Barbs Salad 194

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barbs Salad

  • 1/4 cup olive oil
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • Cumin Powder
  • Dried Mint
  • 1/2 teaspoon salt
  • 1 head romaine lettuce, torn
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • Fresh Mushrooms
  • 1/2 cup Kalamata olives, halved
  • 1 cucumber, peeled, seeded and diced
  • Celery
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red wine vinegar
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 cup toasted walnuts

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Como fazer Barbs Salad

  1. Whisk together the dressing: In a small bowl, combine 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside for at least 15 minutes to allow the flavors to meld.
  2. Prepare the salad: In a large bowl, combine 5 oz mixed greens, 1/2 cup cherry tomatoes (halved), 1/2 cup cucumber (diced), 1/2 cup red onion (thinly sliced), 1/2 cup crumbled feta cheese, and 1/4 cup toasted walnuts.
  3. Dress and serve: Gently toss the salad with the desired amount of dressing. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

12g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Barbs Salad?

Barbs Salad leva cerca de 35 minutos do início ao fim — aproximadamente 20 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Barbs Salad?

Barbs Salad tem aproximadamente 111.9 calorias por porção, com cerca de 4 g de proteína, 1 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Barbs Salad?

Os principais ingredientes de Barbs Salad são Olive Oil, Lemon Juice, Garlic, Cumin Powder, Dried Mint, Salt. Veja a lista completa com as medidas acima.

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