Barbs Salad Recipe

This vibrant salad is worth the extra ingredients! Sweet, savory, and crunchy, it's a flavor explosion in every bite. Perfect for a light lunch, potluck, or side dish. Get ready to impress!

Prep Time 20 mins
Cook Time 15 mins
Calories 111.9 kcal
Protein 4g
Rating Be the first
Barbs Salad 256

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Barbs Salad

  • 1/4 cup olive oil
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • Cumin Powder
  • Dried Mint
  • 1/2 teaspoon salt
  • 1 head romaine lettuce, torn
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • Fresh Mushrooms
  • 1/2 cup Kalamata olives, halved
  • 1 cucumber, peeled, seeded and diced
  • Celery
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red wine vinegar
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 cup toasted walnuts

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How to Make Barbs Salad

  1. Whisk together the dressing: In a small bowl, combine 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside for at least 15 minutes to allow the flavors to meld.
  2. Prepare the salad: In a large bowl, combine 5 oz mixed greens, 1/2 cup cherry tomatoes (halved), 1/2 cup cucumber (diced), 1/2 cup red onion (thinly sliced), 1/2 cup crumbled feta cheese, and 1/4 cup toasted walnuts.
  3. Dress and serve: Gently toss the salad with the desired amount of dressing. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

12g

Carbs

1g

Frequently Asked Questions

How long does it take to make Barbs Salad?

Barbs Salad takes about 35 minutes from start to finish — roughly 20 minutes to prepare and 15 minutes to cook.

How many calories are in Barbs Salad?

Barbs Salad has approximately 111.9 calories per serving, with about 4 g protein, 1 g carbohydrates and 15 g fat.

What ingredients do I need for Barbs Salad?

The key ingredients for Barbs Salad are Olive Oil, Lemon Juice, Garlic, Cumin Powder, Dried Mint, Salt. See the full list with measurements above.

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