Ingredients for Barbs Salad
- 1/4 cup olive oil
- 1 tablespoon fresh lemon juice
- 1 clove garlic, minced
- Cumin Powder
- Dried Mint
- 1/2 teaspoon salt
- 1 head romaine lettuce, torn
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- Fresh Mushrooms
- 1/2 cup Kalamata olives, halved
- 1 cucumber, peeled, seeded and diced
- Celery
- 1/4 cup fresh parsley, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup red wine vinegar
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/4 cup toasted walnuts
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How to Make Barbs Salad
- Whisk together the dressing: In a small bowl, combine 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside for at least 15 minutes to allow the flavors to meld.
- Prepare the salad: In a large bowl, combine 5 oz mixed greens, 1/2 cup cherry tomatoes (halved), 1/2 cup cucumber (diced), 1/2 cup red onion (thinly sliced), 1/2 cup crumbled feta cheese, and 1/4 cup toasted walnuts.
- Dress and serve: Gently toss the salad with the desired amount of dressing. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
9g
Fat
12g
Carbs
1g
