Ingredientes para Bbq Lentils
- 1 tablespoon olive oil
- 1 medium onion
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon mustard powder
- 2 cups vegetable broth
- unit Tomato Sauce
- unit Balsamic Vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 cup red lentils
- salt to taste
- fresh ground pepper to taste
- 1/2 cup BBQ sauce
- 2 tablespoons apple cider vinegar
- 1/4 cup water (if needed)
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Como fazer Bbq Lentils
- Heat 1 tablespoon of olive oil in a 2-quart saucepan over medium heat.
- Add 1 medium onion, chopped, and cook for 3 minutes, or until softened.
- Add 2 cloves garlic, minced, 1 teaspoon chili powder, and 1/2 teaspoon mustard powder.
- Cook for 1 minute, or until fragrant. Do not brown the garlic.
- Add 2 cups vegetable broth, 1/2 cup BBQ sauce, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 tablespoon honey, and 1 cup red lentils.
- Stir well and bring to a boil.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender but still hold their shape. (Red lentils cook much faster than brown or French lentils).
- If needed, add 1/4 cup water and simmer for another 5 minutes to adjust consistency.
- Season with salt and pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
37g
Fat
2g
Carbs
13g
