Bbq Lentils Recipe

A flavorful and hearty BBQ lentil recipe, adapted from the Harrisburg Patriot food section (Dec 14th) and Rodale's Biggest Loser cookbook. This recipe delivers a delicious and satisfying meal, perfect for a weeknight dinner. We've tweaked the original recipe for faster cooking time—using red lentils for quicker results, while still maintaining that rich BBQ flavor. Get ready for tender lentils in a smoky, sweet, and tangy sauce!

Prep Time 10 mins
Cook Time 45 mins
Calories 240.6 kcal
Protein 26g
Rating 4.2 (6 Reviews)
Bbq Lentils 81

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bbq Lentils

  • Olive Oil
  • Red Onion
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon mustard powder
  • Vegetable Broth
  • Tomato Sauce
  • Balsamic Vinegar
  • Dijon Mustard
  • 1 tablespoon honey
  • Dried Brown Lentils
  • salt to taste
  • Fresh Ground Pepper

How to Make Bbq Lentils

  1. Heat 1 tablespoon of olive oil in a 2-quart saucepan over medium heat.
  2. Add 1 medium onion, chopped, and cook for 3 minutes, or until softened.
  3. Add 2 cloves garlic, minced, 1 teaspoon chili powder, and 1/2 teaspoon mustard powder.
  4. Cook for 1 minute, or until fragrant. Do not brown the garlic.
  5. Add 2 cups vegetable broth, 1/2 cup BBQ sauce, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 tablespoon honey, and 1 cup red lentils.
  6. Stir well and bring to a boil.
  7. Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender but still hold their shape. (Red lentils cook much faster than brown or French lentils).
  8. If needed, add 1/4 cup water and simmer for another 5 minutes to adjust consistency.
  9. Season with salt and pepper to taste.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

37g

Fat

2g

Carbs

13g