Ingredientes para Bbq Mango Avocado Skewers
- Salad Dressing
- 1/4 cup smooth peanut butter
- 1 tablespoon chicken broth
- 1 tablespoon honey
- 2 tablespoons light soy sauce
- Garlic Powder
- 1/4 teaspoon Tabasco sauce
- 2 ripe avocados
- 2 ripe mangoes
- wooden skewers
- 1 clove minced garlic
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Como fazer Bbq Mango Avocado Skewers
- Soak wooden skewers in water for at least 1 hour (or preferably 2-3 hours).
- In a small bowl, whisk together 1/4 cup peanut butter, 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon chicken broth, 1 clove minced garlic, 1/4 teaspoon Tabasco sauce, and 2 tablespoons lime juice. Adjust seasonings to taste.
- Cut 2 ripe avocados and 2 ripe mangos into 1-inch chunks.
- Thread avocado and mango chunks alternately onto the soaked skewers.
- Preheat grill to medium heat.
- Grill skewers for approximately 4 minutes per side, basting frequently with the peanut-honey-soy glaze. Internal temperature should reach 165°F.
- Remove from grill and let rest for 2-3 minutes before serving. Drizzle with extra sauce and garnish with chopped cilantro or green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
63 g
Sugar
192g
Fat
43g
Carbs
24g
