Bean Fiesta Salad Receita

Spice up your next BBQ with this vibrant Bean Fiesta Salad! A simple yet exciting side dish, perfect alongside grilled chicken or fish. This isn't your grandma's picnic salad – it's a flavour explosion of black beans, crunchy veggies, and a zesty cumin-Thousand Island dressing. Easy to make and even easier to devour!

Preparo 15 min

Cozimento 10 min

Calorias 297.5 kcal

Proteína 33g

Avaliação Seja o primeiro

180

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean Fiesta Salad

1 (15 ounce) can black beans, drained
2 stalks celery, finely chopped
1/2 cup red bell pepper, diced
1/4 cup red onion, finely chopped
1 cup cheese, cut into small cubes
1/2 cup Thousand Island dressing
1 teaspoon ground cumin
1/2 teaspoon salt

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Como fazer Bean Fiesta Salad

In a large mixing bowl, combine 1 (15-ounce) can of drained black beans, 2 stalks of celery (finely chopped), 1/2 cup of red bell pepper (diced), 1/4 cup of red onion (finely chopped), and 1 cup of your favorite cheese, cut into small cubes.
In a separate small bowl, whisk together 1/2 cup of Thousand Island dressing, 1 teaspoon of ground cumin, and 1/2 teaspoon of salt. Adjust seasoning to taste.
Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

22g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Mexican Healthy Vegetarian Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Bean Fiesta Salad?

Bean Fiesta Salad leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Bean Fiesta Salad?

Bean Fiesta Salad tem aproximadamente 297.5 calorias por porção, com cerca de 33 g de proteína, 8 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Bean Fiesta Salad?

Os principais ingredientes de Bean Fiesta Salad são Black Beans, Celery, Red Bell Pepper, Onion, Monterey Jack Pepper Cheese, Reduced Fat Thousand Island Dressing. Veja a lista completa com as medidas acima.