Bean Fiesta Salad Rezept

Spice up your next BBQ with this vibrant Bean Fiesta Salad! A simple yet exciting side dish, perfect alongside grilled chicken or fish. This isn't your grandma's picnic salad – it's a flavour explosion of black beans, crunchy veggies, and a zesty cumin-Thousand Island dressing. Easy to make and even easier to devour!

Vorbereitung 15 Min.

Kochzeit 10 Min.

Kalorien 297.5 kcal

Eiweiß 33g

Bewertung Sei der Erste

181

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Bean Fiesta Salad

1 (15 ounce) can black beans, drained
2 stalks celery, finely chopped
1/2 cup red bell pepper, diced
1/4 cup red onion, finely chopped
1 cup cheese, cut into small cubes
1/2 cup Thousand Island dressing
1 teaspoon ground cumin
1/2 teaspoon salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bean Fiesta Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Bean Fiesta Salad

In a large mixing bowl, combine 1 (15-ounce) can of drained black beans, 2 stalks of celery (finely chopped), 1/2 cup of red bell pepper (diced), 1/4 cup of red onion (finely chopped), and 1 cup of your favorite cheese, cut into small cubes.
In a separate small bowl, whisk together 1/2 cup of Thousand Island dressing, 1 teaspoon of ground cumin, and 1/2 teaspoon of salt. Adjust seasoning to taste.
Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

22g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Mexican Healthy Vegetarian Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Fiesta Salad?

Bean Fiesta Salad dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Bean Fiesta Salad?

Bean Fiesta Salad hat etwa 297.5 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 8 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Bean Fiesta Salad?

Die wichtigsten Zutaten für Bean Fiesta Salad sind Black Beans, Celery, Red Bell Pepper, Onion, Monterey Jack Pepper Cheese, Reduced Fat Thousand Island Dressing. Die vollständige Liste mit Mengenangaben findest du oben.