Bean Fiesta Salad Recette

Spice up your next BBQ with this vibrant Bean Fiesta Salad! A simple yet exciting side dish, perfect alongside grilled chicken or fish. This isn't your grandma's picnic salad – it's a flavour explosion of black beans, crunchy veggies, and a zesty cumin-Thousand Island dressing. Easy to make and even easier to devour!

Préparation 15 min

Cuisson 10 min

Calories 297.5 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Fiesta Salad

1 (15 ounce) can black beans, drained
2 stalks celery, finely chopped
1/2 cup red bell pepper, diced
1/4 cup red onion, finely chopped
1 cup cheese, cut into small cubes
1/2 cup Thousand Island dressing
1 teaspoon ground cumin
1/2 teaspoon salt

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Comment préparer Bean Fiesta Salad

In a large mixing bowl, combine 1 (15-ounce) can of drained black beans, 2 stalks of celery (finely chopped), 1/2 cup of red bell pepper (diced), 1/4 cup of red onion (finely chopped), and 1 cup of your favorite cheese, cut into small cubes.
In a separate small bowl, whisk together 1/2 cup of Thousand Island dressing, 1 teaspoon of ground cumin, and 1/2 teaspoon of salt. Adjust seasoning to taste.
Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

22g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Mexican Healthy Vegetarian Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Bean Fiesta Salad ?

Bean Fiesta Salad prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Bean Fiesta Salad ?

Bean Fiesta Salad contient environ 297.5 calories par portion, avec environ 33 g de protéines, 8 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Bean Fiesta Salad ?

Les principaux ingrédients de Bean Fiesta Salad sont Black Beans, Celery, Red Bell Pepper, Onion, Monterey Jack Pepper Cheese, Reduced Fat Thousand Island Dressing. Consultez la liste complète avec les quantités ci-dessus.