Bean Vegetable Medley Receita

This comforting Bean & Vegetable Medley Casserole is a delicious and easy one-pot meal, perfect for a weeknight dinner or a cozy weekend lunch. Bursting with flavor from a medley of beans, barley, and fresh vegetables, this recipe is both hearty and healthy. The simple instructions make it perfect for beginner cooks, while the customizable ingredient options cater to all tastes. Serve it alongside marinated vegetables and crusty bread for a complete and satisfying meal.

Preparo 20 min
Cozimento 100 min
Calorias 513.1 kcal
Proteína 42g
Avaliação Seja o primeiro
Bean Vegetable Medley 249

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean Vegetable Medley

  • 1 tbsp vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 1 (10 ounce) package frozen baby lima beans
  • 1 cup quick-cooking barley
  • 1/4 cup chopped fresh parsley
  • 1 tsp salt
  • 1 tsp dried basil leaves
  • 1/2 tsp black pepper
  • 2 cups boiling water
  • 1/2 cup shredded sharp cheddar cheese

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Como fazer Bean Vegetable Medley

  1. Preheat oven to 350°F (175°C).
  2. Heat olive oil in a large oven-safe skillet (or Dutch oven) over medium heat.
  3. Add chopped onion, celery, and green bell pepper. Cook, stirring occasionally, for 10 minutes, until softened. Do not brown.
  4. Stir in crushed tomatoes, kidney beans, lima beans, barley, parsley, salt, basil, and black pepper.
  5. Pour in 2 cups of boiling water.
  6. Transfer the skillet to the preheated oven.
  7. Cover and bake for 1 hour and 15 minutes, or until barley is tender and most of the liquid is absorbed. If using a refrigerated skillet, increase baking time by 15 minutes.
  8. Remove from oven and sprinkle with grated cheese.
  9. Let stand for 5-10 minutes before serving.
  10. Serve hot with your choice of side dishes, such as marinated mixed vegetables and crusty bread.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

20g

Fat

12g

Carbs

26g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Main Ingredient Preparation Healthy Beans Vegetables Oven Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Bean Vegetable Medley?

Bean Vegetable Medley leva cerca de 120 minutos do início ao fim — aproximadamente 20 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Bean Vegetable Medley?

Bean Vegetable Medley tem aproximadamente 513.1 calorias por porção, com cerca de 42 g de proteína, 26 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Bean Vegetable Medley?

Os principais ingredientes de Bean Vegetable Medley são Vegetable Oil, Onion, Celery, Green Pepper, Tomatoes, Red Kidney Beans. Veja a lista completa com as medidas acima.

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