Beef And Broccoli With Oyster Sauce Recette

Experience the irresistible flavors of this Beef and Broccoli with Oyster Sauce recipe, inspired by Williams-Sonoma! Tender top sirloin strips are stir-fried to perfection with vibrant broccoli florets and a rich, savory oyster sauce. This recipe offers a quicker microwave method for the broccoli, making it a delicious weeknight meal ready in under 30 minutes. Get ready for an explosion of umami goodness!

Préparation 20 min
Cuisson 30 min
Calories 335 kcal
Protéines 52g
Beef And Broccoli With Oyster Sauce 182

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Broccoli With Oyster Sauce

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Comment préparer Beef And Broccoli With Oyster Sauce

  1. Cut 1 lb top sirloin steak across the grain into 3-inch long, 1/4-inch wide strips.
  2. In a bowl, whisk together 1 tbsp cornstarch, 1/4 tsp salt, 1/4 tsp sugar, 1/4 tsp baking soda, and 2 tbsp water.
  3. Add the beef strips and toss to coat evenly.
  4. Let the marinated beef rest at room temperature for 30 minutes.
  5. In a separate bowl, whisk together 1/4 cup oyster sauce, 2 tbsp soy sauce, 1 tbsp low sodium soy sauce, 1 tsp peanut oil, 1 tsp cornstarch, 1/2 tsp sugar, a pinch of white pepper, and 2 tbsp water. Set aside.
  6. Microwave 1 lb broccoli florets with 1 tbsp water in a covered bowl for 2 minutes. (Alternatively, blanch in boiling water for 3-4 minutes until tender)
  7. Immediately rinse the broccoli under cold water to stop the cooking process and drain well.
  8. Pat the marinated beef dry with paper towels.
  9. Heat 2 tbsp peanut oil in a wok or large skillet over high heat until shimmering.
  10. Add the beef and stir-fry until browned and cooked through (about 3-4 minutes).
  11. Transfer the beef to a sieve or colander to drain excess oil.
  12. Wipe the wok or skillet clean with paper towels.
  13. Add 1 tbsp peanut oil back to the wok or skillet and heat until shimmering.
  14. Add 2 cloves minced garlic and 1 tbsp minced ginger; stir-fry for 15-20 seconds until fragrant.
  15. Remove the garlic and ginger with a slotted spoon and discard (optional).
  16. Add 1/2 cup thinly sliced onion and stir-fry until softened (about 5 minutes).
  17. Add 2 tbsp rice wine and deglaze the pan, scraping up any browned bits.
  18. Once the rice wine has evaporated, pour in the prepared oyster sauce mixture.
  19. Bring to a boil, then add the cooked beef and broccoli.
  20. Stir-fry until the sauce has thickened and everything is heated through (about 3 minutes).
  21. Serve immediately over rice.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

6g

Fat

29g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer Beef And Broccoli With Oyster Sauce ?

Beef And Broccoli With Oyster Sauce prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beef And Broccoli With Oyster Sauce ?

Beef And Broccoli With Oyster Sauce contient environ 335 calories par portion, avec environ 52 g de protéines, 3 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Broccoli With Oyster Sauce ?

Les principaux ingrédients de Beef And Broccoli With Oyster Sauce sont Flank Steak, Cornstarch, Salt, White Pepper, Sugar, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.

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