Beets In Sweet Orange Sauce Middle East Receita

Experience the vibrant flavors of the Middle East with this irresistible recipe for roasted beets in a luscious sweet orange glaze. Perfectly tender beets are roasted to perfection, then tossed in a fragrant sauce of orange zest, juice, and brown sugar. A touch of fresh parsley and ginger adds a delightful finishing touch. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion.

Preparo 15 min

Cozimento 55 min

Calorias 148.8 kcal

Proteína 6g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beets In Sweet Orange Sauce Middle East

1 pound fresh beets
2 tablespoons olive oil
1 cup reduced sodium chicken broth
zest of 1 large orange
½ cup fresh orange juice
2 tablespoons packed brown sugar
2 tablespoons chopped fresh parsley
1 teaspoon grated fresh ginger

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Como fazer Beets In Sweet Orange Sauce Middle East

Preheat oven to 400°F (200°C).
Wash and trim 1 pound of beets. Cut into quarters.
In an ovenproof 3-quart saucepan, combine the beet quarters, 2 tablespoons olive oil, and 1 cup of vegetable broth.
Cover the saucepan and bake for 30-45 minutes, or until the beets are tender, stirring occasionally.
Remove from oven. Add the zest of 1 large orange, ½ cup fresh orange juice, and 2 tablespoons packed brown sugar.
Cook over medium-high heat for 5-8 minutes, stirring frequently, until the sauce has reduced and the beets are coated in a glossy glaze.
Stir in 2 tablespoons chopped fresh parsley and 1 teaspoon grated fresh ginger.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

103g

Fat

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Beets In Sweet Orange Sauce Middle East?

Beets In Sweet Orange Sauce Middle East leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Beets In Sweet Orange Sauce Middle East?

Beets In Sweet Orange Sauce Middle East tem aproximadamente 148.8 calorias por porção, com cerca de 6 g de proteína, 10 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Beets In Sweet Orange Sauce Middle East?

Os principais ingredientes de Beets In Sweet Orange Sauce Middle East são Beets, Olive Oil, Reduced Sodium Chicken Broth, Orange Zest, Orange Juice, Brown Sugar. Veja a lista completa com as medidas acima.