Ingredients for Beets In Sweet Orange Sauce Middle East
- 1 pound beets
- Olive Oil
- Reduced Sodium Chicken Broth
- Zest of 1 large orange
- ½ cup fresh orange juice
- 2 tablespoons packed brown sugar
- Fresh Parsley
- Ground Ginger
How to Make Beets In Sweet Orange Sauce Middle East
- Preheat oven to 400°F (200°C).
- Wash and trim 1 pound of beets. Cut into quarters.
- In an ovenproof 3-quart saucepan, combine the beet quarters, 2 tablespoons olive oil, and 1 cup of vegetable broth.
- Cover the saucepan and bake for 30-45 minutes, or until the beets are tender, stirring occasionally.
- Remove from oven. Add the zest of 1 large orange, ½ cup fresh orange juice, and 2 tablespoons packed brown sugar.
- Cook over medium-high heat for 5-8 minutes, stirring frequently, until the sauce has reduced and the beets are coated in a glossy glaze.
- Stir in 2 tablespoons chopped fresh parsley and 1 teaspoon grated fresh ginger.
- Serve warm and enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
103g
Fat
2g
Carbs
10g