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Beets In Sweet Orange Sauce Middle East Recipe

Experience the vibrant flavors of the Middle East with this irresistible recipe for roasted beets in a luscious sweet orange glaze. Perfectly tender beets are roasted to perfection, then tossed in a fragrant sauce of orange zest, juice, and brown sugar. A touch of fresh parsley and ginger adds a delightful finishing touch. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion.

Prep Time 15 mins
Cook Time 55 mins
Calories 148.8 kcal
Protein 6g
Rating 5.0 (3 Reviews)
Beets In Sweet Orange Sauce Middle East 119

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beets In Sweet Orange Sauce Middle East

  • 1 pound fresh beets
  • 2 tablespoons olive oil
  • 1 cup reduced sodium chicken broth
  • zest of 1 large orange
  • ½ cup fresh orange juice
  • 2 tablespoons packed brown sugar
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon grated fresh ginger

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How to Make Beets In Sweet Orange Sauce Middle East

  1. Preheat oven to 400°F (200°C).
  2. Wash and trim 1 pound of beets. Cut into quarters.
  3. In an ovenproof 3-quart saucepan, combine the beet quarters, 2 tablespoons olive oil, and 1 cup of vegetable broth.
  4. Cover the saucepan and bake for 30-45 minutes, or until the beets are tender, stirring occasionally.
  5. Remove from oven. Add the zest of 1 large orange, ½ cup fresh orange juice, and 2 tablespoons packed brown sugar.
  6. Cook over medium-high heat for 5-8 minutes, stirring frequently, until the sauce has reduced and the beets are coated in a glossy glaze.
  7. Stir in 2 tablespoons chopped fresh parsley and 1 teaspoon grated fresh ginger.
  8. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

103g

Fat

2g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Side Dishes Fruit Vegetables Asian Middle Eastern Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Citrus Oranges