Beets In Sweet Orange Sauce Middle East Recipe

Experience the vibrant flavors of the Middle East with this irresistible recipe for roasted beets in a luscious sweet orange glaze. Perfectly tender beets are roasted to perfection, then tossed in a fragrant sauce of orange zest, juice, and brown sugar. A touch of fresh parsley and ginger adds a delightful finishing touch. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion.

Prep Time 15 mins
Cook Time 55 mins
Calories 148.8 kcal
Protein 6g
Rating 5.0 (3 Reviews)
Beets In Sweet Orange Sauce Middle East

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beets In Sweet Orange Sauce Middle East

  • 1 pound beets
  • Olive Oil
  • Reduced Sodium Chicken Broth
  • Zest of 1 large orange
  • ½ cup fresh orange juice
  • 2 tablespoons packed brown sugar
  • Fresh Parsley
  • Ground Ginger

How to Make Beets In Sweet Orange Sauce Middle East

  1. Preheat oven to 400°F (200°C).
  2. Wash and trim 1 pound of beets. Cut into quarters.
  3. In an ovenproof 3-quart saucepan, combine the beet quarters, 2 tablespoons olive oil, and 1 cup of vegetable broth.
  4. Cover the saucepan and bake for 30-45 minutes, or until the beets are tender, stirring occasionally.
  5. Remove from oven. Add the zest of 1 large orange, ½ cup fresh orange juice, and 2 tablespoons packed brown sugar.
  6. Cook over medium-high heat for 5-8 minutes, stirring frequently, until the sauce has reduced and the beets are coated in a glossy glaze.
  7. Stir in 2 tablespoons chopped fresh parsley and 1 teaspoon grated fresh ginger.
  8. Serve warm and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

103g

Fat

2g

Carbs

10g