Beets In Sweet Orange Sauce Middle East Recette

Experience the vibrant flavors of the Middle East with this irresistible recipe for roasted beets in a luscious sweet orange glaze. Perfectly tender beets are roasted to perfection, then tossed in a fragrant sauce of orange zest, juice, and brown sugar. A touch of fresh parsley and ginger adds a delightful finishing touch. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 55 min

Calories 148.8 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beets In Sweet Orange Sauce Middle East

1 pound fresh beets
2 tablespoons olive oil
1 cup reduced sodium chicken broth
zest of 1 large orange
½ cup fresh orange juice
2 tablespoons packed brown sugar
2 tablespoons chopped fresh parsley
1 teaspoon grated fresh ginger

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Comment préparer Beets In Sweet Orange Sauce Middle East

Preheat oven to 400°F (200°C).
Wash and trim 1 pound of beets. Cut into quarters.
In an ovenproof 3-quart saucepan, combine the beet quarters, 2 tablespoons olive oil, and 1 cup of vegetable broth.
Cover the saucepan and bake for 30-45 minutes, or until the beets are tender, stirring occasionally.
Remove from oven. Add the zest of 1 large orange, ½ cup fresh orange juice, and 2 tablespoons packed brown sugar.
Cook over medium-high heat for 5-8 minutes, stirring frequently, until the sauce has reduced and the beets are coated in a glossy glaze.
Stir in 2 tablespoons chopped fresh parsley and 1 teaspoon grated fresh ginger.
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

103g

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Beets In Sweet Orange Sauce Middle East ?

Beets In Sweet Orange Sauce Middle East prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Beets In Sweet Orange Sauce Middle East ?

Beets In Sweet Orange Sauce Middle East contient environ 148.8 calories par portion, avec environ 6 g de protéines, 10 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Beets In Sweet Orange Sauce Middle East ?

Les principaux ingrédients de Beets In Sweet Orange Sauce Middle East sont Beets, Olive Oil, Reduced Sodium Chicken Broth, Orange Zest, Orange Juice, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.