Zutaten für Beets In Sweet Orange Sauce Middle East
- 1 pound fresh beets
- 2 tablespoons olive oil
- 1 cup reduced sodium chicken broth
- zest of 1 large orange
- ½ cup fresh orange juice
- 2 tablespoons packed brown sugar
- 2 tablespoons chopped fresh parsley
- 1 teaspoon grated fresh ginger
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Zubereitung von Beets In Sweet Orange Sauce Middle East
- Preheat oven to 400°F (200°C).
- Wash and trim 1 pound of beets. Cut into quarters.
- In an ovenproof 3-quart saucepan, combine the beet quarters, 2 tablespoons olive oil, and 1 cup of vegetable broth.
- Cover the saucepan and bake for 30-45 minutes, or until the beets are tender, stirring occasionally.
- Remove from oven. Add the zest of 1 large orange, ½ cup fresh orange juice, and 2 tablespoons packed brown sugar.
- Cook over medium-high heat for 5-8 minutes, stirring frequently, until the sauce has reduced and the beets are coated in a glossy glaze.
- Stir in 2 tablespoons chopped fresh parsley and 1 teaspoon grated fresh ginger.
- Serve warm and enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
103g
Fat
2g
Carbs
10g
