Ingredientes para Berry Frost Pie Raw Food
- 1 cup walnuts
- 1 cup almonds
- 1 cup pitted dates
- 1/2 teaspoon ground cinnamon
- 1/2 cup fresh or frozen blueberries
- 1/2 cup fresh or frozen strawberries (hulled, sliced if large)
- 1/4 cup almond milk
- 1 cup raw cashews (soaked in hot water for 30 minutes, then drained)
- 1/4 cup lemon juice
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
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Como fazer Berry Frost Pie Raw Food
- Combine all crust ingredients in a food processor until a sticky dough forms. Press firmly into the bottom and up the sides of your 9" pie plate.
- In a separate food processor, blend the cashew cream ingredients until completely smooth and creamy.
- Gently fold in the berries, vanilla extract, and lemon juice into the cashew cream.
- Pour the cashew cream mixture evenly over the prepared crust.
- For best results, chill the pie in the refrigerator for at least 2 hours before serving to allow flavors to meld and the pie to firm up. Alternatively, you can freeze the pie for a faster set. Freezing will require a longer thaw time.
- Once chilled or thawed, slice and serve. Garnish with fresh berries, if desired.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
64g
Fat
7g
Carbs
8g
