3 Berry Shakes Receita

Cool down with this vibrant and refreshing 3-Berry Blast Shake! Bursting with the sweetness of strawberries, blueberries, and raspberries, this creamy treat is quick, easy, and perfect for a hot day. Made with creamy neufchatel cheese for extra indulgence, this shake is a delicious and healthy way to enjoy your favorite berries.

Preparo 5 min
Cozimento 8 min
Calorias 149.4 kcal
Proteína 7g
Avaliação Seja o primeiro
3 Berry Shakes 176

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 3 Berry Shakes

  • 1 cup frozen strawberries
  • 1/2 cup skim milk
  • 2 tablespoons raspberry jam
  • 1/2 cup frozen blueberries
  • 2 ounces low-fat neufchatel cheese
  • sliced strawberry (for garnish)
  • raspberry (for garnish)
  • blueberry (for garnish)
  • milk, 1 tablespoon at a time (optional, for consistency)

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Como fazer 3 Berry Shakes

  1. Combine 1 cup frozen strawberries, 1/2 cup milk, 2 tablespoons raspberry jam, 1/2 cup frozen blueberries, and 2 ounces neufchatel cheese in a blender.
  2. Blend until completely smooth and creamy. Stop to scrape down the sides as needed.
  3. Add more milk, 1 tablespoon at a time, if needed to reach your desired consistency.
  4. Pour the mixture evenly into four glasses.
  5. Garnish each glass with a sliced strawberry, a raspberry, and a blueberry (optional). Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

75g

Fat

0g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer 3 Berry Shakes?

3 Berry Shakes leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem 3 Berry Shakes?

3 Berry Shakes tem aproximadamente 149.4 calorias por porção, com cerca de 7 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para 3 Berry Shakes?

Os principais ingredientes de 3 Berry Shakes são Frozen Strawberries, Skim Milk, Raspberry Jam, Blueberries, Lowfat Neufchatel Cheese, sliced strawberry (for garnish). Veja a lista completa com as medidas acima.

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