Ingredientes para Biggest Loser Fish Tacos
- 1 1/2 lbs. tilapia fillets
- 2 1/2 tablespoons fresh lime juice
- Paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 teaspoons chili powder
- 8 whole wheat tortillas
- Avocado
- Cheese
- 1/4 cup salsa
- 1/2 cup fresh cilantro, chopped
- 1 cup shredded green cabbage
- Hot Sauce
- 1/2 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/2 cup fat-free plain yogurt or light sour cream
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Como fazer Biggest Loser Fish Tacos
- In a medium bowl, combine the tilapia fillets with 1 tablespoon of lime juice, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of cayenne pepper (adjust to your spice preference!), 1/4 teaspoon of garlic powder, and salt and pepper to taste. Marinate for at least 15 minutes.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the marinated tilapia and cook for 3-4 minutes per side, or until cooked through.
- While the fish cooks, prepare the cabbage slaw: In a separate bowl, combine the shredded cabbage, 1/4 cup chopped cilantro, 1 tablespoon of lime juice, and a pinch of salt.
- Warm the tortillas according to package directions.
- Assemble the tacos: Place the cooked tilapia in each tortilla, top with the cabbage slaw, and a dollop of your favorite salsa (optional).
- Garnish with extra cilantro and a squeeze of lime juice.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
9g
Fat
12g
Carbs
13g
