Biggest Loser Fish Tacos Recette

Flame up your taste buds with these ridiculously delicious Biggest Loser Fish Tacos! Packed with 18g of protein and only 140 calories per serving, this recipe is a guilt-free indulgence. We've amped up the spice for maximum flavor, so get ready for a flavor explosion! Enjoy 8g of fiber and satisfying protein to keep you full and energized. Perfect for a healthy and exciting weeknight meal.

Préparation 20 min
Cuisson 50 min
Calories 323.5 kcal
Protéines 40g
Note Soyez le premier
Biggest Loser Fish Tacos 210

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Biggest Loser Fish Tacos

  • 1 1/2 lbs. tilapia fillets
  • 2 1/2 tablespoons fresh lime juice
  • Paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons chili powder
  • 8 whole wheat tortillas
  • Avocado
  • Cheese
  • 1/4 cup salsa
  • 1/2 cup fresh cilantro, chopped
  • 1 cup shredded green cabbage
  • Hot Sauce
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/2 cup fat-free plain yogurt or light sour cream

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Biggest Loser Fish Tacos? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Biggest Loser Fish Tacos

  1. In a medium bowl, combine the tilapia fillets with 1 tablespoon of lime juice, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of cayenne pepper (adjust to your spice preference!), 1/4 teaspoon of garlic powder, and salt and pepper to taste. Marinate for at least 15 minutes.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the marinated tilapia and cook for 3-4 minutes per side, or until cooked through.
  3. While the fish cooks, prepare the cabbage slaw: In a separate bowl, combine the shredded cabbage, 1/4 cup chopped cilantro, 1 tablespoon of lime juice, and a pinch of salt.
  4. Warm the tortillas according to package directions.
  5. Assemble the tacos: Place the cooked tilapia in each tortilla, top with the cabbage slaw, and a dollop of your favorite salsa (optional).
  6. Garnish with extra cilantro and a squeeze of lime juice.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

9g

Fat

12g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Lunch Seafood Mexican Fish Baja Dietary Low Cholesterol Sandwiches Healthy 2 Low In Something Equipment Grilling

Questions fréquentes

Combien de temps faut-il pour préparer Biggest Loser Fish Tacos ?

Biggest Loser Fish Tacos prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Biggest Loser Fish Tacos ?

Biggest Loser Fish Tacos contient environ 323.5 calories par portion, avec environ 40 g de protéines, 13 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Biggest Loser Fish Tacos ?

Les principaux ingrédients de Biggest Loser Fish Tacos sont Fish Fillets, Lime Juice, Paprika, Salt, Ground Black Pepper, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis