Baked Fish With Parmesan Sour Cream Sauce Receita

Experience a taste of tradition with this irresistible Baked Fish recipe! Flaky, juicy fish is smothered in a creamy, tangy Parmesan sour cream sauce that's unbelievably delicious. Easy to make in just 30 minutes, this dish is perfect for a weeknight dinner or a special occasion.

Preparo 10 min

Cozimento 30 min

Calorias 233.5 kcal

Proteína 43g

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Baked Fish With Parmesan Sour Cream Sauce

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fish With Parmesan Sour Cream Sauce

1 1/2 lbs orange roughy fillets
1 cup sour cream
1/2 cup grated Parmesan cheese
Paprika
1/4 teaspoon salt
1/8 teaspoon pepper
Italian Seasoned Breadcrumbs
Butter
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon dried dill
Fresh dill (optional, for garnish)

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Como fazer Baked Fish With Parmesan Sour Cream Sauce

Preheat your oven to 400°F (200°C).
In a medium bowl, whisk together the sour cream, grated Parmesan cheese, lemon juice, garlic powder, dried dill, salt, and pepper.
Place the fish fillets in a greased baking dish.
Pour the Parmesan sour cream sauce evenly over the fish.
Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with fresh dill (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Gluten Free Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Seafood American Oven Easy Beginner Cook Fish Equipment

Perguntas frequentes

Quanto tempo leva para fazer Baked Fish With Parmesan Sour Cream Sauce?

Baked Fish With Parmesan Sour Cream Sauce leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Fish With Parmesan Sour Cream Sauce?

Baked Fish With Parmesan Sour Cream Sauce tem aproximadamente 233.5 calorias por porção, com cerca de 43 g de proteína, 1 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Baked Fish With Parmesan Sour Cream Sauce?

Os principais ingredientes de Baked Fish With Parmesan Sour Cream Sauce são Orange Roughy Fillets, Sour Cream, Parmesan Cheese, Paprika, Salt, Pepper. Veja a lista completa com as medidas acima.