Black And Blue And Raspberry Smoothie Recipe

Cool off with this vibrant Black and Blue Raspberry Smoothie! A refreshing blend of dark and mysterious blackberry and blueberry, bursting with the sweet tartness of raspberries. This easy recipe is perfect for a quick breakfast, healthy snack, or post-workout treat. Solve the riddle: What's black and blue and red all over? This smoothie!

Prep Time 5 mins
Cook Time 8 mins
Calories 263.7 kcal
Protein 17g
Rating Be the first
Black And Blue And Raspberry Smoothie 220

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Black And Blue And Raspberry Smoothie

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How to Make Black And Blue And Raspberry Smoothie

  1. Combine 1 cup frozen blackberries, 1 cup frozen blueberries, 1/2 cup frozen raspberries, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), and 1 tablespoon honey (or maple syrup to taste) in a high-powered blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

162g

Fat

11g

Carbs

16g

Frequently Asked Questions

How long does it take to make Black And Blue And Raspberry Smoothie?

Black And Blue And Raspberry Smoothie takes about 13 minutes from start to finish — roughly 5 minutes to prepare and 8 minutes to cook.

How many calories are in Black And Blue And Raspberry Smoothie?

Black And Blue And Raspberry Smoothie has approximately 263.7 calories per serving, with about 17 g protein, 16 g carbohydrates and 6 g fat.

What ingredients do I need for Black And Blue And Raspberry Smoothie?

The key ingredients for Black And Blue And Raspberry Smoothie are Blackberries, Blueberries, Raspberry Yogurt, Milk, Vanilla Extract, Sugar. See the full list with measurements above.

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