Black And Blue And Raspberry Smoothie Recipe

Cool off with this vibrant Black and Blue Raspberry Smoothie! A refreshing blend of dark and mysterious blackberry and blueberry, bursting with the sweet tartness of raspberries. This easy recipe is perfect for a quick breakfast, healthy snack, or post-workout treat. Solve the riddle: What's black and blue and red all over? This smoothie!

Prep Time 5 mins
Cook Time 8 mins
Calories 263.7 kcal
Protein 17g
Rating 5.0 (4 Reviews)
Black And Blue And Raspberry Smoothie 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black And Blue And Raspberry Smoothie

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How to Make Black And Blue And Raspberry Smoothie

  1. Combine 1 cup frozen blackberries, 1 cup frozen blueberries, 1/2 cup frozen raspberries, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), and 1 tablespoon honey (or maple syrup to taste) in a high-powered blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

162g

Fat

11g

Carbs

16g