Ingredientes para Blue Cheese Spinach Frittata
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 10 ounces fresh spinach, chopped
- 6 large eggs
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 cup crumbled blue cheese
- 1/2 cup chopped plum tomatoes
- 1/4 cup chopped walnuts
- 1 tablespoon olive oil
- cooking spray, to coat skillet
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Como fazer Blue Cheese Spinach Frittata
- Preheat oven to 400°F (200°C).
- In a 10-inch oven-safe skillet coated with cooking spray, cook the chopped onion and minced garlic over medium heat for 3-4 minutes, or until softened.
- Add the chopped spinach to the skillet and cook for 1-2 minutes, or until wilted. Remove from heat and set aside.
- In a large bowl, whisk the eggs (or egg substitute) until light and frothy.
- Stir in the cooked onion and garlic mixture, wilted spinach, mozzarella cheese, crumbled blue cheese, chopped tomatoes, and nuts (if using).
- Pour the egg mixture into the prepared skillet.
- Bake, uncovered, for 30-35 minutes, or until the frittata is set and a knife inserted near the center comes out clean.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
9g
Fat
61g
Carbs
2g
