Blue Cheese Spinach Frittata Recette

This dreamy Blue Cheese Spinach Frittata is a flavor explosion! Quick to make (ready in under an hour!), it's perfect for a weeknight meal and tastes even better the next day. Creamy blue cheese, wilted spinach, and mozzarella combine for a satisfying and delicious frittata the whole family will love. Get ready for rave reviews!

Préparation 10 min

Cuisson 40 min

Calories 374.9 kcal

Protéines 59g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blue Cheese Spinach Frittata

1 medium onion, chopped
2 cloves garlic, minced
10 ounces fresh spinach, chopped
6 large eggs
1/2 cup shredded part-skim mozzarella cheese
1/4 cup crumbled blue cheese
1/2 cup chopped plum tomatoes
1/4 cup chopped walnuts
1 tablespoon olive oil
cooking spray, to coat skillet

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Comment préparer Blue Cheese Spinach Frittata

Preheat oven to 400°F (200°C).
In a 10-inch oven-safe skillet coated with cooking spray, cook the chopped onion and minced garlic over medium heat for 3-4 minutes, or until softened.
Add the chopped spinach to the skillet and cook for 1-2 minutes, or until wilted. Remove from heat and set aside.
In a large bowl, whisk the eggs (or egg substitute) until light and frothy.
Stir in the cooked onion and garlic mixture, wilted spinach, mozzarella cheese, crumbled blue cheese, chopped tomatoes, and nuts (if using).
Pour the egg mixture into the prepared skillet.
Bake, uncovered, for 30-35 minutes, or until the frittata is set and a knife inserted near the center comes out clean.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

Fat

61g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Omelets And Frittatas Breakfast Eggs Dairy Easy European Italian Eggs Dietary High Calcium Low Carb High In Something Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Blue Cheese Spinach Frittata ?

Blue Cheese Spinach Frittata prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Blue Cheese Spinach Frittata ?

Blue Cheese Spinach Frittata contient environ 374.9 calories par portion, avec environ 59 g de protéines, 2 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Blue Cheese Spinach Frittata ?

Les principaux ingrédients de Blue Cheese Spinach Frittata sont Onion, Garlic Cloves, Fresh Spinach, Eggs, Part Skim Mozzarella Cheese, Blue Cheese. Consultez la liste complète avec les quantités ci-dessus.