Blue Cheese Tenders Receita

A creamy, tangy twist on classic chicken tenders! This family recipe, originally sourced from Albertson's, features juicy chicken bathed in a luscious blue cheese dressing. Serve over fluffy farfalle pasta or rice for a complete and satisfying meal. Quick, easy, and bursting with flavor – perfect for a weeknight dinner.

Preparo 10 min
Cozimento 20 min
Calorias 259.8 kcal
Proteína 54g
Avaliação Seja o primeiro
Blue Cheese Tenders 86

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blue Cheese Tenders

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Como fazer Blue Cheese Tenders

  1. Heat 1 tablespoon of olive oil in a 10-inch skillet over medium-high heat.
  2. Add 1 pound of chicken tenders, 1 tablespoon of lemon juice, and 2 cloves of minced garlic to the skillet. Cook for 8-10 minutes, stirring occasionally, until the chicken is no longer pink in the center.
  3. Stir in 1/2 cup of blue cheese dressing.
  4. Cook for 2-4 minutes, stirring frequently, until heated through and the sauce is slightly thickened.
  5. Serve immediately over cooked farfalle pasta or rice.
  6. Garnish with 1 tablespoon of fresh chopped parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

3g

Fat

14g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Blue Cheese Tenders?

Blue Cheese Tenders leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Blue Cheese Tenders?

Blue Cheese Tenders tem aproximadamente 259.8 calorias por porção, com cerca de 54 g de proteína, 0 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Blue Cheese Tenders?

Os principais ingredientes de Blue Cheese Tenders são Vegetable Oil, Chicken Tenders, Lemon Juice, Garlic Clove, Blue Cheese Dressing. Veja a lista completa com as medidas acima.

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