Blue Cheese Tenders Recette

A creamy, tangy twist on classic chicken tenders! This family recipe, originally sourced from Albertson's, features juicy chicken bathed in a luscious blue cheese dressing. Serve over fluffy farfalle pasta or rice for a complete and satisfying meal. Quick, easy, and bursting with flavor – perfect for a weeknight dinner.

Préparation 10 min

Cuisson 20 min

Calories 259.8 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blue Cheese Tenders

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Comment préparer Blue Cheese Tenders

Heat 1 tablespoon of olive oil in a 10-inch skillet over medium-high heat.
Add 1 pound of chicken tenders, 1 tablespoon of lemon juice, and 2 cloves of minced garlic to the skillet. Cook for 8-10 minutes, stirring occasionally, until the chicken is no longer pink in the center.
Stir in 1/2 cup of blue cheese dressing.
Cook for 2-4 minutes, stirring frequently, until heated through and the sauce is slightly thickened.
Serve immediately over cooked farfalle pasta or rice.
Garnish with 1 tablespoon of fresh chopped parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian The Americas American Southern 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation 5 Ingredients Or Less Very Low Carbs Poultry Easy Dietary High Protein Low Carb High In Something Low In Something Meat 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Blue Cheese Tenders ?

Blue Cheese Tenders prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Blue Cheese Tenders ?

Blue Cheese Tenders contient environ 259.8 calories par portion, avec environ 54 g de protéines, 0 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Blue Cheese Tenders ?

Les principaux ingrédients de Blue Cheese Tenders sont Vegetable Oil, Chicken Tenders, Lemon Juice, Garlic Clove, Blue Cheese Dressing. Consultez la liste complète avec les quantités ci-dessus.