Blueberry And Walnut Oatmeal Receita

Start your day with this delightful Blueberry Walnut Oatmeal recipe, featured in Blueprint Magazine (March/April 2007). This recipe is perfectly balanced with the sweetness of blueberries, the crunch of walnuts, and the warmth of cinnamon-spiced oatmeal. A quick and easy breakfast or comforting dessert!

Preparo 5 min
Cozimento 33 min
Calorias 209.9 kcal
Proteína 15g
Avaliação Seja o primeiro
Blueberry And Walnut Oatmeal 65

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry And Walnut Oatmeal

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Como fazer Blueberry And Walnut Oatmeal

  1. Bring 1 cup of water to a boil in a medium saucepan.
  2. Stir in 1/2 cup rolled oats and a pinch of salt. Reduce heat to low, cover, and simmer for 25-30 minutes, or until desired consistency is reached, stirring occasionally.
  3. While the oatmeal simmers, prepare your toppings: roughly chop 1/4 cup walnuts and measure out 1/2 cup fresh or frozen blueberries.
  4. Once the oatmeal is cooked, transfer it to bowls.
  5. Top each bowl generously with the chopped walnuts, blueberries, and a sprinkle of cinnamon (about 1/4 teaspoon per bowl).
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

8g

Fat

4g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry And Walnut Oatmeal?

Blueberry And Walnut Oatmeal leva cerca de 38 minutos do início ao fim — aproximadamente 5 minutos de preparo e 33 minutos de cozimento.

Quantas calorias tem Blueberry And Walnut Oatmeal?

Blueberry And Walnut Oatmeal tem aproximadamente 209.9 calorias por porção, com cerca de 15 g de proteína, 9 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Blueberry And Walnut Oatmeal?

Os principais ingredientes de Blueberry And Walnut Oatmeal são Steel Cut Oats, Water, Walnuts, Blueberries, Cinnamon. Veja a lista completa com as medidas acima.

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